Take a walk for thirty minutes while listening to this episode—not only for the immediate benefits of fresh air but you may gain a different outlook on life.
What started as a mini-meltdown has led to a daily habit of walking, mental clarity, meaningful interactions with other people, and some zany laughs with tall friends. All while out for a walk.
Watch Emma's infamous TikTok walking videos here!
You can follow LeNora on IG: @iamlenorafaye
For updates, subscribe to the podcast newsletter -
Share this post